The Benefits of Good Oral Hygiene: Beyond Fresh Breath

You brush your teeth twice a day, but do you know the many benefits of good oral hygiene? Chances are, since you were first introduced to tooth brushing as a child, you’ve been learning about the benefits of good oral hygiene. We all know that brushing our teeth is an important part of our daily routine, but there are other great ways to keep them healthy and happy. Here are some different ways that keeping up on your dental health can benefit your whole body!

1) Prevent Cavities

As we age, it becomes more difficult for us to maintain strong enamel because saliva production slows down. Good oral hygiene helps protect against cavities by reducing plaque buildup on our teeth and strengthening tooth enamel. If left untreated, cavities can cause pain and even tooth loss. In extreme cases, they can also lead to other health problems such as heart disease or diabetes. So make sure you’re brushing and flossing regularly to keep your pearly whites healthy!

2) Fresher Breath

Let’s face it, no one wants bad breath. A build-up of bacteria in your mouth can cause unpleasant odors. Good oral hygiene helps to get rid of that bacteria and keep your breath smelling fresh.

3) Prevent Gum Disease

A lot of people forget that their gums are part of the teeth, but they’re actually very important. The connective tissue surrounding your tooth is called the gum line and it serves as a barrier between bacteria in your mouth and the rest of your body. Good oral hygiene helps to prevent gum disease by removing plaque and bacteria from your gums. Gum disease can lead to tooth loss, infection, and even heart problems.

4) Reduce Stress

Believe it or not, your oral health can have a big impact on your overall stress level. When you’re stressed, it’s common to clench your jaw or grind your teeth. This can lead to gum recession and even tooth loss. So make sure you’re taking some time for yourself each day to relax and practice good oral hygiene habits!

5) Help to Fight Illness

Did you know that your immune system actually starts in your mouth? It’s true! You can help boost the natural defense of this important organ by practicing good oral hygiene. If bacteria build up on our gums, it can cause us to get sick more often. So make sure you’re brushing and flossing regularly to keep your immune system strong!

As you can see, there are many reasons why good oral hygiene is so important. Make sure you’re brushing and flossing every day to enjoy all of the benefits listed above!


Do You Really Need a Deep Teeth Cleaning?

Do you really need deep teeth cleaning? That’s the question that many patients ask their dentist when they’re looking for dental care. A lot of people think that they don’t need to go through this procedure because it is too expensive and time-consuming. However, there are plenty of reasons why getting a deep teeth cleaning can be beneficial for your oral health and well-being! In this article, we will discuss what a deep teeth cleaning entails as well as the benefits associated with going through this treatment.

What is a deep teeth cleaning?

A deep teeth cleaning, also known as gum therapy or periodontal treatment, is a procedure that removes plaque and tartar from the roots of your teeth. This type of dental care service can be beneficial because it prevents tooth decay by keeping bacteria away from the gums and root surfaces. It’s important to note that this isn’t the same as a regular teeth cleaning! A deep teeth cleaning is typically recommended for patients who have gum disease or other periodontal problems.

What’s the difference between a deep teeth cleaning and a regular teeth cleaning?

A deep teeth cleaning is a more extensive dental care service that cleans below the gum line. A regular teeth cleaning, on the other hand, only removes plaque and tartar from the surface of your teeth. If you have gum disease or another periodontal problem, then you will likely need to get a deep teeth cleaning in order to properly treat the issue.

Benefits of a deep teeth cleaning

There are many benefits associated with getting a deep teeth cleaning. Some of the most notable include:

  • Prevention of tooth decay – By removing plaque and tartar from the roots of your teeth, you can prevent tooth decay from occurring. Bacteria that cause cavities thrive in areas where plaque and tartar buildup is present, so by keeping these areas clean, you can minimize your risk of developing cavities.
  • Relief from gum disease symptoms – If you have gum disease, a deep teeth cleaning can help to reduce inflammation and swelling as well as eliminate any bacteria that may be causing the problem.
  • Fresher breath – One of the most common complaints about bad breath is that it comes from the gums and teeth. By getting a deep teeth cleaning, you can eliminate any bacteria or plaque that may be causing bad breath.
  • Improvement in overall oral health – When all of the surfaces of your teeth are clean, it makes it easier for them to resist decay and other problems. A deep teeth cleaning can help to improve your oral health overall!

Do I really need a deep teeth cleaning?

Only your dentist can really tell you if you need a deep teeth clean. However, if you have gum disease or another periodontal problem, then it is likely that you will need to go through this treatment in order to properly address the issue. A deep teeth cleaning can be an expensive procedure, but the long-term benefits are well worth it! Contact your dentist today for more information.


Can Gum Disease Cause Cancer?

We know that our mouth is important for many reasons. It’s not just about having healthy teeth, it’s also about keeping your gums in good shape! Gum disease has been linked to a number of common health conditions like diabetes, heart disease, stroke, Alzheimer’s and cancer—can gum disease cause cancer?

What does the research say about the connection between gum disease and cancer?

Recent research has shown some kind of connection between gum disease and cancer.

  • In August 2017, a study of almost 66,000 women found those with a history of gum disease also had an increased incidence of cancer of the esophagus, lung cancer, gall bladder cancer, melanoma and breast cancer.
  • In late 2017 research out of Finland suggested the bacteria that cause periodontal disease may also be the cause of certain cancers, specifically pancreatic cancer.
  • Earlier this year, more research showed links to cancer in individuals with a history of gum disease, this time linking to lung and colorectal cancers.

More research is needed to identify a definitive link, however.

What other health issues does gum disease call?

People who suffer from gum disease typically experience symptoms like:

  • bad breath
  • bleeding gums that are easily irritated or inflamed
  • swollen, tender and red gums around the teeth.

There may also be bleeding while brushing your teeth, loose teeth and receding gums (gum recession). The above are signs that it might be time to see your dentist.

If you’re not sure if it is gum disease, call your dentist for an evaluation and treatment options.

Gum disease isn’t the only thing that can cause these problems though; diabetes or medications like aspirin might also lead to similar symptoms. If you are experiencing any of these issues, you should talk to your dentist and doctor.

What can I do to protect my teeth?

It’s important to brush twice a day, floss daily and visit the dentist regularly for cleanings and check-ups. If you live in an area where there is fluoridated water, be sure to swish it around in your mouth (don’t swallow) for about two minutes after brushing your teeth.

If you’re looking for a more holistic approach, there are some things you can do to protect your oral health like using baking soda and water as a toothpaste or oil pulling with coconut oil.

Whatever route you decide to take, the most important thing is that you be diligent in your oral care routine!


Gum disease is a serious issue and should not be taken lightly. While more research is needed to identify a definitive link between gum disease and cancer, it’s important to be aware of the risks and take steps to protect your oral health. Brush twice a day, floss daily, visit your dentist regularly for cleanings and check-ups and consider using a more holistic approach to oral care.

Stay healthy, everyone!


Wisdom Teeth Pulled? How to Prevent Dry Socket

When a tooth is extracted, a blood clot forms over the extraction site to protect and heal the underlying bone and nerve endings. Until your gums have healed, the clot will remain in place.

When the clot becomes dislodged, you may develop a painful consequence called a dry socket or alveolar osteitis. Dry socket is inconvenient and slows healing, thus it must be avoided.


What is a Dry Socket?

When an adult tooth is extracted, the socket’s bone and/or nerve become exposed, resulting in a dry socket. Clots form normally to protect the region, but if one does not form, anything in your mouth—food, fluids, even air—can leave the area susceptible to infection.

It is normal to suffer discomfort after wisdom tooth removal, but if you experience severe pain, especially if it is rising in severity or radiating towards your ear, or if you have a terrible taste in your mouth, call your dentist immediately.

Thankfully, it can be treated, but it is preferable to avoid dry socket in the first place.

You’re more likely to get a dry socket if you:

  • Extracted a wisdom tooth
  • Have a history of dry socket
  • Use birth control.
  • Smoke cigarette
  • You’ve had a traumatic extraction, such as one caused by an accident or an infection.
  • Have a poor dental hygiene history
  • Take anticoagulant medicine to prevent blood clots.

How can you avoid a dry socket? Use any suggested oral antibiotics or antiseptic solutions after having a tooth pulled, and follow your oral surgeon’s post-op instructions on how to avoid a dry socket. These instructions will most likely include the following:

  •  No straws are allowed to be used for drinking.

When you use a straw, the suction movement of air and cheek muscles may remove your blood clot. After your extraction, you should refrain from using straws for one week.

  • No smoking 

Smokers and tobacco users have an increased chance of having a dry socket after tooth extraction. Smoking’s rapid intake can dislodge a blood clot. This is true of any type of smoking, not just cigarettes. This is because other tobacco products may include compounds that inhibit healing and promote infection.

  • Avoid hot/cold foods/drinks, as well as crunchy foods

Eat only soft foods the first day following surgery, such as applesauce, yogurt, and mashed potatoes. You can try slightly heartier foods on the second day, but if you have any pain, you should revert to soft foods.

Soup should be avoided since it may stimulate sucking, which could dislodge the blood clot. Also, stay away from nuts, seeds, hard meals like chips, and sticky items that could become stuck in your socket.

  • Staying away from alcoholic beverages

Because alcohol thins the layer of blood that grows within your empty tooth socket, it should be avoided at all costs.

  • Physical activity restriction for 5-7 days

As much as possible, take a break from heavy work and activities that put your blood clot in jeopardy.

How to Deal with a Dry Socket

While dry socket is very uncommon, it does affect 2-5 percent of people. If you’re one of them, your dentist is the ideal person to give you treatment advice. Typical examples include:

  • Anti-inflammatories (over-the-counter or prescribed)
  • Medication applied to the skin
  • Rinsing/flushing
  • Take good care of your teeth and gums.

What Every Parent Needs to Know About Kids Losing Teeth

One of the most prevalent oral health challenges that all parents face with their children is tooth loss. Baby teeth fall off and are replaced by permanent teeth, which is a natural process. You may be wondering when and why children begin to lose teeth, as well as what to do if teeth begin to loosen. It is critical to maintain good dental hygiene. Parents should pay special attention to their children’s dental health because they may not be aware of the situation.

What should you do if your child’s teeth become loose?

Kids’ teeth usually fall out in the same order as they came in, with the front teeth falling out first, then the canines, and finally the molars. Teeth loosening is a normal part of growing up. Between the ages of 6 and 12, children’s primary (deciduous) teeth begin to be replaced by permanent teeth. When a tooth begins to loosen, children are tempted to wiggle it. Pulling or wiggling the tooth, on the other hand, is not recommended. It has the potential to harm the teeth and the mouth’s surrounding structure.

What to do when the tooth falls out? Should I pull a loose tooth?

To avoid stress to the gums around the tooth, which may already be sensitive, it is better to let baby teeth fall out spontaneously. It is well knowledge that excessively loose teeth are difficult to brush and might cause eating difficulties. However, you should never try to pull a loose tooth. If the tooth is loose and ready to fall out, it will do so without difficulty.

When the child’s tooth falls out, it’s time to emphasize the importance of excellent oral hygiene. It is the responsibility of parents to urge their children to practice good dental hygiene.

  • Loose teeth are common, and the wobbly tooth will eventually fall out.
  • Don’t worry about eating it; you’ll notice it.

The eruption of molars is usually the only pain your child has when the permanent teeth come in, and it can easily be treated with over-the-counter pain relievers.

When the adult teeth erupt, you’ll note that they’re larger, darker, and ridged than their baby teeth. And, while caring for their teeth has always been crucial, this is their final set! Make an appointment with the dentist twice a year to keep them healthy.

Falling out and being replaced by a permanent one is a natural occurrence. When your child’s teeth begin to fall out, encourage them to practice good oral hygiene. Allow them to maintain proper dental hygiene. However, if the child has suffered issues while the tooth is falling out, see your dentist right once

Even if your child has no dental problems, you should see your dentist on a regular basis as a parent. This practice will establish a habit of attending a dental clinic, which will aid in the prevention of many serious dental problems. When you take your child to the dentist on a regular basis from a young age, they will learn the value of maintaining good dental health. It also helps kids be calm and comfortable at the dental office if they require advanced dental procedures in the future.




Fluoride Dangers: A Dentist’s Perspective

Fluoride can be found in a variety of places. It can be found in the soil, water, foods, and even toothpaste. For a long time, the hazards of fluoride have been a matter of discussion among various health-conscious individuals. Fluoride enhances oral health, according to dentists.

Your Oral Health and Fluoride

Fluoride is a naturally occurring mineral that has been shown to improve tooth enamel and help prevent cavities. Internally, it is consumed in the form of fluoride water, supplements, or meals containing the nutrient, and it aids in the prevention of tooth decay. Using fluoride toothpaste, mouthwashes, or having a dentist administer it topically makes teeth stronger, healthier and prevents cavities.

Fluoridated Water’s Benefits

Water is a necessary building block for our bodies, hence doctors prescribe 6 to 8 glasses of water each day for most individuals. Water will keep us hydrated so that we can function at our best. You should be aware that drinking fluoridated water reduces the incidence of cavities. Fluoride levels in drinking water are low, which helps to protect tooth enamel. 75 percent of the water in the United States is fluoridated, and after 60 years of public water fluoridation, no peer-reviewed scientific research have found that fluoridation puts our people at risk. In reality, studies have shown that those who do not have access to safe, clean drinking water suffer from tooth decay, which can lead to gum disease and tooth loss. To put it another way, the benefits of fluoride should dispel any fears about its hazards.

Are Fluoride Risks Worth Worrying About?

We consume various poisons in small amounts on a daily basis. For example, cyanide is a known poison found in minute amounts in almonds and lima beans, but we continue to eat them. Fluoride is really hazardous in excessive doses.

The amount allowed in public water systems is limited to one part per million, which is entirely safe and well-established. Where there is a higher amount of naturally occurring fluoride in public water systems, it is treated to lower the levels to the one part per million criteria. People who are concerned about fluoride’s hazards choose for fluoride-free toothpaste from natural toothpaste suppliers. Companies, on the other hand, keep it out because of consumer concerns about fluoride’s toxicity, not because it is a problem.

Fluoride is useful, not detrimental, in very low doses, such as in drinking water, toothpaste, and other dental products. It’s even necessary for healthy bones and teeth when ingested into the body. Most of us used to be concerned that fluoride could be hazardous to our health in some way. It does not, however, constitute a health risk; rather, it is essential to the health of your teeth. When it comes to fluoride goods, there are only a few regulations to follow, especially if they are being used by children.

You must find the right dentist to help you understand excellent oral hygiene and make decisions about you and your children’s dental care. You should also speak with a dentist to get more information and to assuage your fears about fluoride.

Tips for Soothing a Baby during Teething

Are you dealing with a drooling and irritable infant at home? Your baby may be undergoing teething, and this can be quite hectic for you as a parent. But don’t worry, because you’re not alone as every parent before you had to deal with this challenging developmental stage.

And just like dealing with any situation, having the right knowledge is key. Here’s what to expect from a teething infant and some tips you can use to help calm your baby during this stage.

The Baby Teething Stage

Babies will start experiencing primary teeth eruption between 6-12 months of age, and you’ll notice teething signs as early as four months of age. Once the first tooth comes out, it would be the best time for your baby to see a dentist.

Common Signs of Baby Teething

Teething signs will vary from infant to infant, but generally, they will experience at least one of these common signs:

  • Swelling, tenderness, or redness in the gums
  • Low temperature (less than 101° Fahrenheit)
  • Drooling
  • Uncontrolled chewing and biting
  • Constant crying and irritable behavior
  • Changes in sleeping or eating habits

If your baby experiences rashes, vomiting, or diarrhea, then your child may be dealing with something different (possibly an illness), and it would be best to see a doctor right away.

How to Soothe your Baby during Teething

There are several things you can do to help soothe your baby during this uncomfortable time, and we’ll walk you through each one below. And don’t forget to take care of yourself. If ever you feel the need to get some time off, put your baby in a safe and comfortable place, like his crib, and take your leave. Ensure that the caretakers are aware to avoid shaking the baby to prevent Shaken Baby Syndrome (SBS).

Apply Cold compress

You can relieve gum pain in your baby by applying a cold compress to the area. You can use either a frozen teething ring, a wet washcloth, or even a cold pacifier.

Administer Pain relievers

Consult your doctor or dentist regarding using over-the-counter pain medication such as Tylenol® for your teething baby. Please make sure to follow the recommended dosage and period of administration.

Let the Baby Gnaw

Let your baby gnaw on safe items like clean toys or even your fingers. Gnawing helps reduce the pain while the teeth push through the gums.

Practice Good Oral Hygiene

Excess drool can lead to chapping in your baby’s mouth, so please make sure to keep the area clean and dry always to prevent additional discomfort in your child. And because they tend to chew everything they can get their hands on, ensure that the items you let them gnaw on are clean to prevent the spread of germs and disease. Consult your dentist if you observe any unusual oral symptoms.

Baby Teeth Eruption

Most of the time, your baby’s two frontal teeth at the bottom will come out first, followed by the two at the top. Then comes the primary teeth on either left or right side, followed by the molars and finally the canines. Later on, once your baby starts to lose baby teeth and grow adult teeth, they will lose in the same order.

Oral Piercing Risks – Why Your Dentist Doesn’t Like Your Oral Piercing

Oral piercing has become a popular fashion trend and form of expression nowadays, and while there’s nothing wrong with it, it’s something that your dentist would advise you against doing. From an oral health standpoint, oral piercing is bad because it poses several risks, which we will explain below.

Kinds of Oral Piercings

Before we dive into the risks, let’s look at the three types of oral piercings first. This way, you will know what they are and how they differ from each other.

Tongue and tongue area piercing

Tounge piercings range from single to multiple posts vertically (venom or angel bites), single post horizontally (snake-eyes), or under the tongue/web (frenulum). Many consider piercing a single hole in the middle of your tongue as the safest method. There’s also a multitude of jewelry choices that offers various distinct looks.

Lips and lip area piercing

Lip piercings can be in any area of the lips. It features unique styles like the vampire, smile, or frown piercings that hang between the gums and lip inside the mouth.

Other oral piercings

Aside from the tongue and lip area, piercings in the cheeks, gums and even the uvula (the flesh hanging at the back of your throat) are also detrimental to your oral health.

The Danger of Oral Piercings

After the initial piercing, you will generally feel some swelling and soreness in the area for about 2 ½ months. Aside from that, here are some risks associated with oral piercings:

  • Infection
  • Migration or Rejection of Jewelry
  • Allergy to metals
  • Scaring
  • Abscess
  • Damage to teeth

Why Your Dentist Doesn’t Like Your Oral Piercing

Most oral piercings lead to swelling, redness, tenderness, bleeding and scabbing in the pierced area. It becomes quite difficult and painful to clean the pierced area, and sometimes this results in infection.

If they are poorly placed, piercings can also chip or damage your teeth. Sometimes the damage to the tooth can be so extensive that it will require tooth extraction and replacement. Other risks with oral piercing include a higher chance of trauma, like yanking or tearing, in the event of accidents and injuries.

In general, oral piercing poses numerous risks to your oral health. If you still want to get an oral piercing, here are some oral health tips you can follow:

  • Brush your teeth two times daily using a toothbrush with soft bristles to reduce bacteria build-up in your mouth.
  • Don’t smoke or use tobacco products as they can irritate swollen tissues.
  • Avoid taking foods and beverages that can irritate your pierced area, like spicy and salty foods, bubble gum, and alcohol.
  • Make sure to watch your hands before you handle any oral jewelry to lower the chance of infection.
  • Let your external piercing heal fully before getting in a swimming pool or hot tub to prevent bacteria from entering your bloodstream.

It would be best to consult your dentist first if you are planning to get a piercing around the mouth, teeth, or gums so you can learn more about the associated risks and how you can reduce them.

How Often Should I Brush My Teeth?

Sometimes, it’s the little things that matter the most and when it comes to oral hygiene, brushing your teeth is perhaps the most important. If you do it regularly, you may be able to maintain strong and healthy teeth throughout your lifetime. The question, however, that many of us are asking is, “How often should I brush my teeth?” Stick around to know the answer and more, including tips on making tooth brushing a habit.

What your Dentist Recommends

According to the American Dental Association, you need to brush your teeth twice every day and floss and rinse with alcohol-free mouthwash once daily. They also recommend chewing sugar-free gum in between meals to slow down bacteria build-up in your mouth, which can cause cavities and gum disease. Your dentist will give you the same advice.

Additionally, it would be best if you allowed a professional to brush your teeth at least once every six months. That means scheduling a visit to the dental office two times each year for x-rays, cleanings, and general preventative care. You should also see your dentist if you experience any pain or dental and oral problems. Keep in mind that a healthy mouth is the result of a lifelong commitment to good oral care.

What if I Forgot To Brush My Teeth?

There are times when we forget to bush our teeth, and it’s just normal. All of us forget things sometimes, especially when we are swamped. If you do forget to brush your teeth, do it as soon as it enters your mind. If you miss it frequently, though, then it becomes detrimental to your gum and teeth.

Most of the time, it’s children who can’t stay in the habit of brushing their teeth, but it can be an issue for adults as well. To ensure that this doesn’t happen, here are some tips that you can follow:

Make it a Task

Make tooth brushing a part of your daily grooming routine. Every time you wake up in the morning, go to the bathroom and brush your teeth before taking a bath. Once it becomes a part of your everyday routine, it’s easier to remember and maintain.

Set a Reminder

Use your smartphone, laptop, or even a family member to remind you when it’s time to brush your teeth. Ideally, you want to schedule it first thing in the morning or the evening, but you can tailor it to your lifestyle, like, say, after breakfast or before going to bed. Once you decide which time is best for brushing, set a reminder and stick with it.

Make a Note

Aside from setting a reminder on your phone, you can also write a note and place it somewhere where you can always see it. It will eventually become a habit and part of your lifestyle if you constantly keep it in mind.

Always have an alternative

Whenever you’re out of your home and can’t brush your teeth, you can take a quick swish of mouth wash or pop some chewing gum in your mouth. Try to keep a sugar-free gum or mouthwash in your bag or pouch wherever you go. While it can’t replace tooth brushing entirely because it can’t remove plaque, it will still help reduce germ build-up in your mouth.

What is the Best Age for Braces?

Many people wonder if there is a best age to get braces. The truth is, there is no specific age required to have braces. To learn more about this, you should speak with an orthodontist.

At the age of seven, your child’s dental treatment should include an orthodontic evaluation to identify any prospective dental issues. Even if you don’t detect any dental misalignments, crowding, bite abnormalities (uneven bite, underbite, overbite), spaces, or missing teeth, it’s recommended to have them checked by specialists.

During the evaluation, you will learn whether your child requires braces and what benefits they will receive from this oral device. Even if they don’t prescribe treatment right away, scheduling an appointment now can help avoid later issues. Orthodontists can create a treatment plan for you and tell you when your child needs braces.

The Recommended Age

Although age does not always determine when a child should have braces, certain broad rules apply in most circumstances.

The majority of orthodontists believe that children should get braces between the ages of 10 and 14. Most children have all of their permanent teeth by this age, which amplifies the effectiveness of braces.

Another explanation is that the jawbone. Because the jawbone has not fully developed at this age, teeth shift more easily. As a result, braces would be more effective at correcting most bite problems.

There are various treatment approaches

You should know that orthodontists use a variety of treatment options. The best time for your youngster to acquire braces is determined by the orthodontist’s approach.

A two-phase approach is used by certain orthodontists, while a one-phase method is used by others. Your child will most likely not need braces till he or she is ten years old, according to one phase plan. In a two-phase plan, the orthodontist may suggest starting the first phase around the age of 7. After the child has finished the first phase, the child will enter the second phase around the age of ten. Only the most serious cases need both processes. You should also be aware there are different braces colors and types, traditional braces and Invisalign are available. Both types are excellent options, but one may be preferable for your child.

Consult a dentist

Dentists and Orthodontists are both dental and mouth specialists, however, they provide different treatments.

You are allowed to ask the dentist any questions you have about braces, including when the best time is to get your child evaluated. They understand how braces work and can provide you advice on your child’s teeth. Dentists can recommend you on the ideal time to acquire braces. It’s a good idea to talk to them about your child’s dental health.

 It’s never too late to get braces 

Braces can be worn at almost any age, thanks to modern orthodontic technology. However, the ideal and best age for braces is when a child is young. When it comes to dental health care, though, age is just a number. You don’t have to be of a certain age to want to have the healthiest smile possible.