How Often Should I Brush My Teeth?

Sometimes, it’s the little things that matter the most and when it comes to oral hygiene, brushing your teeth is perhaps the most important. If you do it regularly, you may be able to maintain strong and healthy teeth throughout your lifetime. The question, however, that many of us are asking is, “How often should I brush my teeth?” Stick around to know the answer and more, including tips on making tooth brushing a habit.

What your Dentist Recommends

According to the American Dental Association, you need to brush your teeth twice every day and floss and rinse with alcohol-free mouthwash once daily. They also recommend chewing sugar-free gum in between meals to slow down bacteria build-up in your mouth, which can cause cavities and gum disease. Your dentist will give you the same advice.

Additionally, it would be best if you allowed a professional to brush your teeth at least once every six months. That means scheduling a visit to the dental office two times each year for x-rays, cleanings, and general preventative care. You should also see your dentist if you experience any pain or dental and oral problems. Keep in mind that a healthy mouth is the result of a lifelong commitment to good oral care.

What if I Forgot To Brush My Teeth?

There are times when we forget to bush our teeth, and it’s just normal. All of us forget things sometimes, especially when we are swamped. If you do forget to brush your teeth, do it as soon as it enters your mind. If you miss it frequently, though, then it becomes detrimental to your gum and teeth.

Most of the time, it’s children who can’t stay in the habit of brushing their teeth, but it can be an issue for adults as well. To ensure that this doesn’t happen, here are some tips that you can follow:

Make it a Task

Make tooth brushing a part of your daily grooming routine. Every time you wake up in the morning, go to the bathroom and brush your teeth before taking a bath. Once it becomes a part of your everyday routine, it’s easier to remember and maintain.

Set a Reminder

Use your smartphone, laptop, or even a family member to remind you when it’s time to brush your teeth. Ideally, you want to schedule it first thing in the morning or the evening, but you can tailor it to your lifestyle, like, say, after breakfast or before going to bed. Once you decide which time is best for brushing, set a reminder and stick with it.

Make a Note

Aside from setting a reminder on your phone, you can also write a note and place it somewhere where you can always see it. It will eventually become a habit and part of your lifestyle if you constantly keep it in mind.

Always have an alternative

Whenever you’re out of your home and can’t brush your teeth, you can take a quick swish of mouth wash or pop some chewing gum in your mouth. Try to keep a sugar-free gum or mouthwash in your bag or pouch wherever you go. While it can’t replace tooth brushing entirely because it can’t remove plaque, it will still help reduce germ build-up in your mouth.

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