Sometimes, it's the little things that matter the most, and when it comes to oral hygiene, brushing your teeth is perhaps the most important. If you do it regularly, you may be able to maintain strong and healthy teeth throughout your lifetime.
The question, however, that many of us are asking is, "How often should I brush my teeth?" Stick around to find the answer and more, including tips on making tooth brushing a habit.
What your Dentist Recommends
According to the American Dental Association, you need to brush your teeth twice every day and floss and rinse with alcohol-free mouthwash once daily. They also recommend chewing sugar-free gum in between meals to slow down bacteria buildup in your mouth, which can cause cavities and gum disease. Your dentist will give you the same advice.
Additionally, it would be best to have your teeth professionally cleaned by a dental hygienist every six months. That means scheduling a visit to the dental office two times each year for x-rays, cleanings, and general preventative care.
You should also see your dentist if you experience any pain or dental and oral problems. Keep in mind that a healthy mouth results from a lifelong commitment to good oral care.
What If I Forgot to Brush My Teeth?
There are times when we forget to brush our teeth, and it's just normal. All of us forget things sometimes, especially when we are swamped. If you forget to brush your teeth, do it as soon as it enters your mind. If you miss it frequently, though, it becomes detrimental to your gum and teeth.
Most of the time, it's children who can't stay in the habit of brushing their teeth, but it can also be an issue for adults. To ensure that you brush regularly, here are some tips that you can follow:
Make It Part of Your Routine
Make tooth brushing a part of your daily grooming routine. Every time you wake up in the morning, go to the bathroom and brush your teeth before you shower. It's easier to remember and maintain once it becomes a part of your everyday routine.
Set a Reminder
Use your smartphone, laptop, or even ask a family member to remind you when it's time to brush your teeth. Ideally, you want to schedule it first thing in the morning and before going to bed, but you can tailor it to fit your lifestyle, like after breakfast or before bed. Once you decide which time is best for brushing, set a reminder and stick with it.
Make a Note
Aside from setting a reminder on your phone, you can also write a note and place it somewhere where you can always see it. It will eventually become a habit and part of your lifestyle if you constantly keep it in mind.
Always Have an Alternative
Whenever you're out of your home and can't brush your teeth, you can take a quick swish of mouthwash or pop some chewing gum in your mouth. Try to keep a sugar-free gum or mouthwash in your bag or pouch wherever you go.
While chewing gum reduces bacteria buildup in your mouth, it doesn't remove plaque, so it is not a substitute for brushing and flossing.